Providing Therapeutic Growth Through Trauma Healing

At Growing with Grace Therapy, we are dedicated to helping individuals heal from past wounds, build resilience, and embrace a future of hope and transformation. Through a compassionate and trauma-informed approach, we provide a safe space for growth, self-discovery, and emotional well-being. Our goal is to empower clients with the tools and support they need to move from surviving to thriving, fostering lasting change with grace and strength.

Growing with Grace

Anxiety

Developing healthier coping strategies, improve emotional regulation, and reduce anxiety's impact on daily life.

Depression

Addressing negative thought patterns and emotional challenges. Developing healthier coping strategies, improve mood, and enhance overall well-being.

Couples & Families

Helping partners and family members improve communication, resolve conflicts, and strengthen their relationships.

What is EMDR and How Does It Help with Trauma Healing?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR focuses on reprocessing traumatic memories to reduce their emotional charge and help individuals move forward with greater emotional freedom.

When we experience trauma, our brain can struggle to process the event fully, leaving the distress “frozen” in our nervous system. These unprocessed memories can manifest as anxiety, depression, flashbacks, or other symptoms. EMDR helps the brain reprocess these memories in a safe and structured way.

During EMDR sessions, clients recall specific traumatic memories while engaging in bilateral stimulation, such as following a therapist’s hand movements, listening to alternating sounds, or tapping. This process helps desensitize the emotional intensity of the memory and integrates it into a healthier narrative.

Benefits of EMDR for Trauma Healing

Reduces emotional distress associated with past trauma
Improves self-esteem and emotional resilience
Addresses negative beliefs tied to the trauma
Supports faster healing compared to some traditional methods

EMDR is not only effective for trauma and PTSD but also for a variety of challenges, including anxiety, depression, phobias, and even performance issues. It’s a holistic, client-centered approach that helps individuals reclaim their lives and thrive.

Let’s work together to help you find healing, balance, and renewed hope through EMDR.

Currently offering Tele-health services for Wisconsin residents.

Page Summary: Growing with Grace Therapy offers trauma and healing via telehealth services, EMDR therapy, couples therapy near me and marriage counseling. Services & Products such as eye movement desensitization and reprocessing, psychological trauma, emotional trauma as well as treatment for depression and anxiety are also part of the scope of our business. We also specialize in therapy anxiety depression, healing from trauma in WI, Beaver Dam, Portage as well as Watertown. Other areas we serve include Eau Claire, Green Bay, La Crosse and Beloit. We also service Hayward, Monroe and beyond.

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